If you’re suffering from hair loss, unexplained breakage, or dryness issues a change in your nutrition can help. When it comes to growing healthy long hair, a balanced diet plays a crucial role. Hair health starts from the inside because our hair and nails are the last parts of our body to receive nutrients from the foods we consume. So, if you’re eating a crap diet, guess what, your hair and nails will receive very little to no nutrients. When you’re eating at your best, your hair will grow at an optimal rate.
Foods to Eat
From protein, to iron, to Vitamin D, your hair needs certain nutrients to reach its fullest potential. A balanced diet can give you all the nutrients you need to grow long, healthy hair. Find out the specific nutrients your body needs to maintain healthy head of hair, and discover the best food sources for those nutrients.
Foods to Treat
When it comes to food and hair growth, it’s not just what you eat for your hair, sometimes it’s the foods that you use to treat your hair that can make all the difference. Certain foods can treat dryness, shedding, damage, and breakage much better than the most expensive hair products. Find out the foods that are not only great to eat for hair growth, but also make for great natural hair treatments.
A balanced diet is the best source of the nutrients your hair needs to grow long and strong. However, if your food consumption isn’t up to par, certain vitamins and supplements may be able to fill in the gap. Find out which vitamins are beneficial for hair growth and which supplements are complete bunk.